Living in the Moment

“One thought has struck me over again. We only have our life one moment at a time. It’s the way we answer the challenge of each moment, face the fear and live the joy and love possible in each moment that enables us to live each moment to the full. Only then can we really live our lives.” [Anonymous Outward Bound Student] Reading this quote last night was my “startled awake” moment. It got me to thinking.

My journey towards “living in the moment” began 21 years ago while participating in an Outward Bound expedition. I signed up thinking it would be a vacation; I couldn’t have been more mistaken. It was a life-changer.

Baja Pictures 009

A dozen of us, aged 21 to 70, and our two OB leaders, spent most of the week kayaking for about eight hours a day among the islands off the coast of Maine in Acadia National Park. It was brutal. We slept in sleeping bags on the ground. (Luckily, we were four to a tent; it got awfully cold at night and the warmth was essential to being able to fall asleep.) We started each day with a shivering predawn swim in the Atlantic and never seemed to dry off. We lived in swimsuits, T-shirts, and life jackets. (No one bothered with deodorant after the second day.) We carried our food and water in our kayaks and packed everything out. We cooked over fires that didn’t want to stay lit on the rainy days. We learned to navigate by compass. We were forced to work together; flying solo wasn’t an option. We somehow managed never to get in the way of passing container ships while lost in the heavy fog.

At the end of the week, we spent a day rock climbing on an island off the coast of Maine. I struggled. Luke, our fearless leader, told me to focus on where I’m at instead of always being focused on the end game, the goal. (Rock climbing is awfully hard when you’re looking at the top of the mountain and not at your hands and feet. No wonder I kept falling off the wall.) At that point, I would have tried anything to be able to scramble up that wall like everyone else in the group. So, I listened. And, it worked. Instead of looking up (or forward), I looked straight ahead and placed each hand and foot. I rejoiced after making it to the top.

I’ve always been so focused on where I want to go, what I want to accomplish. I learned that, while goals are good (and even essential), I needed to do a much better job of living in the moment and at really seeing what’s right in front of me.

Of course, after gathering up top, walking to the other side, and looking down into a very deep quarry, we learned that our next challenge was to rappel (that is, descend that near-vertical surface by using a doubled rope coiled around the body) down. I’ve always been afraid of heights. Aren’t we all? I chose Dave and Pete, the strongest of the guys, to belay me (hold my rope) and, after summoning up all the courage that I never realized I had before this trip, stepped off while facing backwards. Once I got past the thought that I would surely fall to my death and realized that they had me, I smiled my biggest smile and sailed to the bottom.

Sometimes, the moment of that first step pops into my mind and reminds me that I can do so much more than I ever imagined.

As stated on its website, after participating in an Outward Bound course, “students return home the same, but changed. They are attentive to their surroundings; observant of the natural world – be it urban block or suburban yard; be it the classroom, family room or boardroom. They listen as a peer or family member finishes a thought. They actively seek feedback – and then reflect on what they have heard. They are less likely to say “no,” more likely to engage in mindful learning, and predisposed and unafraid to dream big.” I couldn’t have said it better.

By the way, I’m still working to live in the moment.

That Kind of Girl

While I was walking to meet my trainer for an hour-long session tonight, I passed a bookstore. The title of one of the books in the window caught my eye (my startled awake moment). The cover read: “Not That Kind of Girl.” That got me thinking about what kind of girl I am and what kind of girl I want to be. (Thinking about your life is not necessarily a good thing to do while boxing; thinking about boxing is what you should be doing while boxing.)

I am holding my little sister (at my birthday party???)

I am holding my little sister (at my birthday party???)

Here I am at what appears to be a birthday party for me (or perhaps cake after dinner). Because I am holding my little sister (who is also my goddaughter), I am guessing there are 18 candles on that cake and, so, I am about to graduate from high school. (It’s hard for me to believe that I am actually sharing this picture with you! I hope I had really big hair once those curlers came out.) Because my mother is still alive and would (might?) be shocked by the shenanigans I pulled, I won’t share the mischief (such a nice, generic word) that I got into with my two best friends that year. However, as a girl who attended Catholic grade school and went to mass every Sunday, even I knew that it it was wrong to be “that kind of girl!” I am guessing that the meaning back in the 70’s still holds true today.

So, what kind of girl do I want to be now that I am 60?

  • I want to be the strong and carefree girl who is portrayed by the statue on the top of this building at Chicago and the river.
  • I want to be the girl who is so healthy that she breezes through the next forty years of life.
  • I want to be the girl who takes a scuba diving vacation in Fiji and then heads to South Africa for a photo safari (both planned for 2015) and then decides to see the rest of the world.
  • I want to be the girl who embraces change and always believes anything is possible.
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The art deco statue on top of the One River Place building in Chicago.

Doing yoga at the zoo this summer. (Those are my toes.)

Looking at my toes and the sky while doing yoga at Lincoln Park Zoo this summer.

Seahorses pictured at the Shedd Aquarium (and hopefully in Fiji)

Seahorses at the Shedd Aquarium (that I hope to see in Fiji).

Immersing Myself in Nature Feels like Being in Church

I’m not much of a church goer; my visits are mostly limited to weddings and funerals. I find my “churches” while visiting the Grand Canyon in the middle of the winter, hiking along the north shore and on the west side of Kauai, and, more recently, scuba diving just about anywhere.

Ducks along the wall at Belmont Harbor

Ducks along the wall at Belmont Harbor

A few weeks ago, I was reading the Comics in the Sunday Chicago Tribune (section 9, page 4, 9/21/14). I stopped as I read the simple yet meaningful “Mutts” comic by Patrick McDonnell. The single panel pictured a dog and cat, back-to-back, gazing up at the trees, and included a quote by Pete Seeger: “Every time I’m in the woods, I feel like I’m in church.” (This was my startled awake moment; one that kept repeating itself as I snuggled in and tried to fall asleep night after night.) Even though I live quite close to the Lake, it has been a quite few weeks since I walked along the lakefront and lost myself in nature.

About to start our descent into the Grand Canyon

About to start our descent into the Grand Canyon

On the way down

On the way down

Almost back at the top

Almost back at the top

Much of my night-time thoughts since reading that comic have centered on a trip that I took to the Grand Canyon in early January 2010. It was unnaturally cold and, as a result, the two feet of snow that had fallen the week before had not yet melted. It was in the upper 20’s and, so, we bundled up in layers to start our National Park Service mule trip from the North Rim down to a small unheated cabin at the Bright Angel Creek Campground on the floor of the canyon. For the most part, we rode single-file as we descended 4,600 feet to the floor of the canyon. While riding, it was almost impossible to talk since doing so would require turning in the saddle and, given the steep descent, keeping my knees firmly planted against my mule’s belly was my priority. I remember it being so quiet and so beautiful. It was one of the most restful and reflective times of my life. We rested the mules without dismounting once in a while and, upon stopping halfway down to eat lunch, peeled off half of our layers as the day warmed. It was in the 50’s by the time we got to the campground. We spent the next two days hiking along Bright Angel Creek and then headed back up on our mules, adding layers of hats, gloves, and coats as we went.

Near the start of Kalalua Trail

Near the start of Kalalua Trail

I'm really proud of these hiking boots

I’m really proud of these hiking boots

Waimea Canyon (Hawaii's Grand Canyon)

Waimea Canyon (Hawaii’s Grand Canyon)

A week in Kauai in Hawaii in June 2013 provided lots of opportunities to enjoy nature. Beginning at the end of the road at Kee Beach, we hiked along the Kalalau Trail on the north shore with the intent of getting to one of the largest waterfalls on the island. It had rained and we expected the waterfall to be spectacular. We navigated narrow trails on muddy topsoil for hours; only to give up when we realized that the river that we needed to traverse three more times had risen from ankle to waist deep. (We stood there staring at the river for at least 20 minutes before finally admitting defeat.) Encountering that force of nature taught me (well, scared me into realizing) that it’s alright to give up on a goal. (I’m very goal-driven and awfully damn stubborn; this was a great life lesson for me.) When we headed to Waimea Canyon on the west side of the island, we were so taken aback. It looks so much like the Grand Canyon. A very rigorous hike from there to look out over the Napali Coast reminded me that I can do almost anything if I set my mind to it. Anything is possible. It also reminded me that I need to bring more water than I think I’ll need.

We also did eight dives along the Napali Coast with the Bubbles Below dive shop. I discovered that being underwater is like riding a mule down into the Grand Canyon. Even though I always dive with a buddy, there is a quietness about diving that brings about self-reflection.

Sharks along at a beach in the Exuma Isands

Sharks along at the shore of Exuma

Angel fish

Angel fish

Coral and fish in Nassau

Coral and fish in Nassau

In fact, the experience was so awe-inspiring that I got in another six dives with Stuart Cove’s while at my time-share in Nassau this summer.

Being immersed in nature is just essential to my peace of mind and well-being.

Diving along the Napali Coast in Kauai

Diving along the Napali Coast in Kauai

Anything is Possible; Plagued with Self-Doubt

Everything is ahead of me. Anything is possible. I am ambitious. I am plagued by self-doubt. Joanna Rakoff, who wrote about J. D. Salinger, and Kim Schmidt, who wrote about Rakoff, got me thinking about these things.

It happened as I was reading a book review in the June 1, 2014 edition of Printers Row. I came across that one sentence that seemed to speak to me. (My startled awake moment.) Then, I reread the one before it and realized that I could certainly relate to that one. (A second startled awake moment.) The sentences described Joanna Rakoff, who was in her early 20’s at the time.

Joanna Rakoff wrote My Salinger Years (published by Alfred A. Knopf © 2014). Her book describes the year that she spent in New York City in her early 20’s as the assistant to the literary agent who was representing J. D. Salinger. Kim Schmidt reviewed that book in an article titled, “Memoir recalls transitional year at a literary agency,” in the Printers Row Journal edition dated June 1, 2014. In that book review, Schmidt was describing Radoff‘s life as a 23-year old. Her description read as follows: “Nearly everything is ahead of her and nearly anything is possible.

As you may know, I reached a big milestone recently. I turned 60. I must admit that this birthday really threw me. I thought turning 59 was hard enough. After all, it was just one year away from 60. Somehow, I got through that year. But then, as Earth Day (my birthday) 2014 approached, I found myself in shock and was rather dismayed. I injured my hip early in 2013 and had been struggling to get past that injury. That injury in itself made me feel old. I didn’t need a date on the calendar to make feeling old official.

And, then, my children threw me a surprise birthday party. It was absolutely awesome and I cannot thank them enough. And, yet, my ability to deny that I am now 60 either to myself or to others became quite impossible as a result. Interestingly enough, that party seemed to help me accept the start of this new decade. And, finally, in the last few weeks, after working with a great trainer and with the help of a wonderful chiropractor, that darn hip injury seems to be behind me and I am finally feeling 100%. And, suddenly, I realized that “everything is ahead of me” and that “nearly anything is possible.” Talk about an attitude adjustment! I wonder if you feel the same way.

After sitting and thinking about that one sentence, I reread the article and, this time, stumbled over the sentence that preceded this one. It read: “She is brimming with a youthful energy, equal parts ambition and self-doubt.” My first reaction was “Well, hell, yes, I am brimming with youthful energy.” That sure felt good. (And I don’t think I am kidding myself. Well, maybe a bit. But, I’ve got big plans for the coming year.) And, yes, I am ambitious. I am working on quite a few projects for my publisher, have successfully trained my five-month old Yellow Lab, am about to start knitting a baby blanket for one of my daughter’s friends, have decided to sign up for a full-day photography class (with thanks to Groupon), and have a few trips in the planning stages, which will involve scuba diving and a photo safari in South Africa. (Yeah, me!)

Maggie (patiently waiting for me to finish this blog post)

Maggie (patiently waiting for me to finish this blog post)

But, then there is that final phrase in that sentence; the one involving self-doubt. I didn’t have much self-esteem as a child or even as a young adult, but as a strong, independent, woman (I am Woman ~ Hear Me Roar), I now have pretty good self-esteem if I say so myself. But, I am still plagued by self-doubt at times.

As an example, at least annually throughout my career as a college professor, I wondered if I was good enough. I did receive a teaching award early in my teaching career from the Illinois CPA Society. (I was a CPA in my prior life and taught financial and managerial accounting and auditing at the college level.) However, I never did receive a teaching award from the college, which always made me wonder. Twenty-two years went by; twenty-two annual awards went to other people. No official recognition from my peers. Thankfully, right before I retired from teaching, a friend who had been on the award committee explained the politics behind those awards. Knowing that sure helped. (It seemed that I didn’t cozy up to the right people.) But, why did I need one of the college’s awards? I know I did well; the smiles on my students’ faces as they left class told me that. (I taught accounting. Who smiles when they remember taking that accounting class in college? Hardly anyone. In fact, most people groan when I tell them that I taught accounting.) Anyway, this is the easy example of how self-doubt could throw me for a loop. There were other times. Did I (and do I) do my best in my roles as daughter, as a sister, or as a parent? I hope so. But I often wonder. (These are not questions I am prepared to deal with today.)

Anyway, as I was writing this, I googled “self-doubt” and came across the article, “The Legacy of Distorted Love: Recognizing, understanding and overcoming the debilitating impact of maternal narcissism” by Karyl McBride, Ph.D, on the Psychology Today website. It looks like a good one; right up my alley. I just printed it and plan to read it soon. I hope that it helps to alleviate my self-doubt. For now, I know that I need to remember that internal credit is just as good as, if not better than, external credit.

I wonder if woman have a harder time with this than men?